9 Foods You Should Start Eating Every Day

0
5

If you’re new, Subscribe! → http://bit.ly/Subscribe-to-The-List

Between squeezing in time for the gym, and fighting off those stress-induced cravings, it’s tough to stick with a healthy lifestyle. And when you finally start nailing those healthy habits, it can be easy to focus on everything you’re giving up. A U.K. study measured the the cravings of 129 women — some who were “dieting” to lose weight, and others who were simply “watching” their weight without dieting — and found that the dieters were the ones who felt the most intense cravings for those off-limits treats. So, instead of focusing on swearing off everything that’s “bad,” why not focus on adding more healthy options into your life? Here are some yummy and nutritious foods to start eating every day…

Leafy greens | 0:45
Nuts | 1:36
Eggs | 2:19
Berries | 2:46
Avocado | 3:26
Beans | 4:04
Fermented foods | 4:40
Apples | 5:22
Oats | 5:46

Read more here → http://www.thelist.com/40065/foods-start-eating-every-day/

Lifestyle Lists and Features

This Is What Happens When You Stop Wearing Makeup

What Really Happens To Your Body When You Stop Drinking Alcohol?

The Most Incredible Tiny Houses You’ll Ever See

The Untold Truth Of Flip Or Flop

7 Ways To Destroy Belly Fat Every Woman Should Know

What You Don’t Know About The Property Brothers

Website → http://www.thelist.com/
Like us → https://www.facebook.com/TheListDaily/
Follow us → https://twitter.com/TheListDaily
Pinterest → https://www.pinterest.com/thelistdaily/

The List is a women’s lifestyle site, with a twist. We pride ourselves on being original, well-researched, and without sugar-coating, but no topic is beneath us. We tackle everything from reality TV (we’re a bit obsessed!), to finding love, to living a healthy and happy life. Every video you watch is either a personal experience, advice from an expert, or meticulously sourced, so you know you’re getting info you can trust, from women who get it.

LEAVE A REPLY

Please enter your comment!
Please enter your name here