9 Foods You Should Start Eating Every Day


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Between squeezing in time for the gym, and fighting off those stress-induced cravings, it’s tough to stick with a healthy lifestyle. And when you finally start nailing those healthy habits, it can be easy to focus on everything you’re giving up. A U.K. study measured the the cravings of 129 women — some who were “dieting” to lose weight, and others who were simply “watching” their weight without dieting — and found that the dieters were the ones who felt the most intense cravings for those off-limits treats. So, instead of focusing on swearing off everything that’s “bad,” why not focus on adding more healthy options into your life? Here are some yummy and nutritious foods to start eating every day…

Leafy greens | 0:45
Nuts | 1:36
Eggs | 2:19
Berries | 2:46
Avocado | 3:26
Beans | 4:04
Fermented foods | 4:40
Apples | 5:22
Oats | 5:46

Read more here → http://www.thelist.com/40065/foods-start-eating-every-day/

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